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Experts in sports nutrition, focusing mainly on the world of Body Building. Many of their products are available through high street stores.
Step by Step Guide to bodybuilding...
Eat regular meals containing 500 calories above your weight maintenance figure to provide the energy required for your exercise regime. Progain provides an easy way to acheive this because it is easy to measure your calorie intake.
Make sure your intake of protein is sufficient to maintain and build muscle tissue. Use as a compliment to other natural sources such as lean meat and fish.
This naturally occuring substance is believed to improve stamina. The body uses Creatine to provide the body with energy during exercise. Increasing the levels of Creatine in the body should help improve endurance while training.
Very popular with Body Builders and endurance athletes. This nutrient is specially formulated to reduce the effects of muscle breakdown after intense training.
Choose from these excellent resources...
A FREE interactive Meal Planner download that makes it easy to track your daily intake.
Find out how many calories you need each day then use one of the diet plans below.
Plans from 1500 to 4500 cals to suit your individual needs.
Plan how to get the best routine for you, with hints and tips on how to succeed.
Training routines & Demo videos... Tailor your routine to fit your busy schedule. Routines for Men and Women.
Everything you you need to know about triaining.
Tasty high protein recipes, vital for muscle building.
Stay in touch with the latest in the world of body building. FREE.
Download your FREE booklet to help you find out how to train to get the best results
Show off that Abs this summer!
Can't see it here? Visit maximuscle for much more! |
Download your FREE 16 page leaflet!
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Don't forget to check out our fitness section for exercise and training equipment!
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